Tag: Nutrition

Healthy Egg Muffin Cups

Meal prep for breakfast ahead of time with these delicious, low-carb, healthy egg muffin cups stuffed with spinach and tomatoes, or any of your favorite vegetables! Being on the go in the mornings and still eating healthy is straight up tough — my favorite solution? These healthy egg muffin cups 😍…

Baked Blueberry Oatmeal Recipe

I don’t know very many people who are absolutely crazy about microwaveable, prepackaged oatmeal. And yet, it continues to be a go-to breakfast choice in our house. Mostly for the fact that it’s filling, quick to make, and cheap to buy. When I stumbled upon someone talking about just how…

  • Work hard, play hard ✨🍸 Happy Saturday, babes! The countdown is on ‘til Christmas, and I may or may not already be celebrating — I just can’t help myself! 🎄❤️ http://liketk.it/2yQuP #liketkit @liketoknow.it
  • DBL TAP if you needed this reminder to step out and have some faith today ✨💗
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I’ve got big plans as we count down to the start of 2019 — and I know that with a little faith and a lot of hard work, anything is possible 💖
  • Something you might not know about me...
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I share a ton about my health and wellness journey, but I also am a HUGE home decor lover!
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I’m obsessed with pinning gorgeous homes, browsing the aisles of Home Goods, and tweaking the decor in my home!
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Now it’s your turn — what’s one thing Instagram might not know about you? ❤️
  • This Christmas is going to be a warm one! @CraigBirchfield and I are counting down the days ‘til we escape the frigid northeast and journey to Florida for Christmas!
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Gorgeous weather and Disney at Christmas time are just some of the perks of having family in Florida!
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Where will you be spending Christmas, friend? 🎄
  • Craig and I completed an 8 week lifting program together a few months ago — and it was a stinkin’ blast! ✨
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And it’s been fun to do our own thing, but I’m so ready to get back to the LIIFT HIIT REST REPEAT basics with my favorite person and my favorite program! ❤️
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Because after all, couples that lift together stick together 💪🏻😘
  • It’s been a long week, but there’s nothing that a little coffee and relaxation can’t fix, right? ☕️❤️
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Happy weekend, friends! ✨